How EMDR transformed my London hypnotherapy practice forever
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Find out how EMDR transformed my London hypnotherapy practice forever and led me to develop Conditioning Reset Therapy
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Get a mind RESET
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The unique edge of the Growth Hypnosis approach is the systemized way in which trauma and negative conditioning are cleared, effectively giving the client a complete mental and emotional reset.
Read MoreAccording to the latest investigations into the Human Consciousness - We don’t so much see the world, as we imagine it
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In a very real sense your perception is no more than a best guess of reality. Your predictive model of the world, or what you expect, is as important if not more important than what your senses tell you.
Read MoreAccept yourself exactly as you are
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Find out why you need to accept yourself as you are first, before you can change.
Read MoreHow to break the cycle of depression
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Some easy to use strategies for fighting depression.
Read MoreA quick tip to put yourself to sleep
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Here’s a quick and easy technique that might help you get to sleep quicker, and which I give to most of my clients and often use myself:
Read MoreForget weight loss! Focus on your metabolism and body shape will take care of itself
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There are many things we can do to help speed up the metabolic rate. Here’s a summary of 16 great metabolism boosters.
Read MoreDon’t try and change the one you love! How to decide whether a romantic relationship is likely to last
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It might seem like a bold claim but it’s really quite simple to determine whether your relationship is likely to work …. at least in principle.
Read MoreWhat kind of anxiety?
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Most people assume that anxiety is just anxiety … however the feeling can originate in different ways and it’s important to understand the origin in order to determine the best therapeutic strategy.
Read MoreCat therapy
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It's a fortunate coincidence (or perhaps a curse depending on your attitude towards felines) that one of the favourite napping spots for our cat Pushki, is the therapy couch.
Read MoreCould hypnotherapy influence your genes
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According to a recent article published in the Telegraphy it’s possible that phobias (or at least some) could be memories passed down through generations in the genes.
Read MoreHow hypnotherapy became a victim of it's own success
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Hypnotherapy has a reputation for being one of the quickest and easiest forms of therapy. Indeed this is well deserved, very few other disciplines can challenge it for timely results and relatively low effort on the part of the client.
Read MoreGrowth mindset
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Hypnotherapy can help you change the way you think to adopt a more relaxed approach to failing, and a healthy growth mindset that promotes experimentation and learning. This also improves our ability to change.
Read MoreCBT and hypnosis, natural compliments
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What does hypnotherapy have to offer CBT? Unlike CBT, hypnotic interventions can access the subconscious, to change feelings and cognitions directly.
Read MoreWhy hypnosis makes the perfect mixer
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If hypnosis were a drink it would be the perfect universal mixer, in our eternal search for the perfect therapeutic cocktail.
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