In a very real sense your perception is no more than a best guess of reality. Your predictive model of the world, or what you expect, is as important if not more important than what your senses tell you.

Find out why you need to accept yourself as you are first, before you can change.

Some easy to use strategies for fighting depression.

Here’s a quick and easy technique that might help you get to sleep quicker, and which I give to most of my clients and often use myself:

There are many things we can do to help speed up the metabolic rate. Here’s a summary of 16 great metabolism boosters.

It might seem like a bold claim but it’s really quite simple to determine whether your relationship is likely to work …. at least in principle.

Most people assume that anxiety is just anxiety … however the feeling can originate in different ways and it’s important to understand the origin in order to determine the best therapeutic strategy.

It's a fortunate coincidence (or perhaps a curse depending on your attitude towards felines) that one of the favourite napping spots for our cat Pushki, is the therapy couch.

According to a recent article published in the Telegraphy it’s possible that phobias (or at least some) could be memories passed down through generations in the genes.

Hypnotherapy has a reputation for being one of the quickest and easiest forms of therapy. Indeed this is well deserved, very few other disciplines can challenge it for timely results and relatively low effort on the part of the client.