What is hypnosis?

Hypnosis refers to any method of inducing trance, which is a naturally occurring mind state that we all experience in its lightest forms many times a day. It’s the relaxed state you experience in between sleep and wakefulness. It’s the productive ‘zone’ or state of ‘flow’ you achieve when you’re completely focussed and absorbed in a task making it feel almost effortless and enjoyable.
While light trance is a common everyday experience, the process of hypnosis can be used to induce the phenomenon to deliver a wide variety of desired qualities, at deeper levels where it becomes a powerful tool offering direct access to read and reprogram the unconscious mind with suggestions.