Growth Hypnosis provides hypnotherapy to help you lose weight and keep it off
Do you suffer from sugar cravings, are you given to comfort eating or does food just make you feel better? Some foods can be as addictive as any drug and you may need more than just will power to take back control.
Evidence for how effective hypnotherapy is for weight loss
Hypnosis has been proven to significantly improve your chances of losing weight, helping you to lose more weight and keep it off for longer. There are many studies providing evidence for this including Cochrane, Gordon; Friesen, J. (1986) which showed an average of more than 30 times as much weight being lost using hypnosis vs a control group. Another study by Irving Kirsh in 1996 showed that when hypnosis was used in support of CBT, over time it more than doubled the average weight loss of CBT alone.
Growth Hypnosis offers a weight loss programme tailored to you
There are many factors and causes which contribute to over eating and being over weight, and these will vary from person to person. In some instances physiological could be a determining factor. In other instances overeating can be a symptom of more fundamental issues such as low self esteem and depression. There is no one size fits all so it’s essential to establish the determining factors for each person and work out a unique set of strategies to deal with them. At Growth Hypnosis we'll develop a treatment plan to suit your individual needs and psychological make up, so you stand the best chance of achieving your goals. We also provide effective coaching on the best strategies to complement the hypnosis include managing metabolic rate.